kugs couldn't hang out with us monday night so ms. n and i dressed rogray up in girls clothing so we could pretend it was our usual hang and he cooked us this:

spaghetti with beef and mushrooms in a cream sauce. solid, good weeknight meal although rogray might disagree because he was annoyed at how long it took him to chop up a pound of mushrooms.
in the interest of full disclosure: we did break one rule on this one in that we altered the recipe -- we used fat free half-and-half instead of heavy cream -- also we ran out of pepper so it was under-peppered -- but the cream substitution made no difference to me.
if we were to make it again i would use ground turkey meat instead of beef because it's not worth my 1-2 servings of red meat a month thing. (also in full disclosure: do you know how hard it is to only eat red meat 1-2 times a month? that shit is good!)
here is nicole excited to dig in:

and now she takes a taste...with caution:

a moment of indecision: is this tasty or not?

and finally -- this is so good you better not come near my bowl!

because rogray is one of those skinny people with a bottomless pit for a stomach he ended his meal with a snack of cashew butter and crackers -- which he went crazy for:

literally:

this weekend rogray is going to attempt eggs benedict -- a dish i am not insane enough to try -- it is highly possible that i will be writing about how rogray has gone mad and is covered in egg chanting something about poaching. . .
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